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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Hike1 1:13:23 5.07(14:29) 8.16(9:00) 48120.6
  Gym1 40:00120.0
  Total2 1:53:23 5.07 8.16 48240.6
  [1-5]2 1:53:05
averages - sleep:6 weight:163.6lbs

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Th

Thursday Jan 30, 2020 #

7 AM

Hike 1:13:23 intensity: (18 @0) + (34:53 @1) + (28:56 @2) + (9:16 @3) 5.07 mi (14:29 / mi) +48m 14:04 / mi
ahr:109 max:142 slept:6.0 weight:163.6lbs shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio. We had to get him talking to try to control the pace.
C • Couldn't you just walk at t... 8
3 PM

Gym (Yoga) 20:00 [3]

Gym (Ballista) 20:00 [3]

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