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Training Log Archive: afrothunder

In the 28 days ending Feb 28, 2023:

activity

time

miles

Running

17:54:04

163.63

(6:34)

263.33

(4:05)

Total

17:54:04

163.63

(6:34)

263.33

(4:05)

1:26

0:00

» now

Tuesday Feb 28, 2023 #

4 PM

Running (Roads) 1:01:13 [3] 9.54 mi (6:25 / mi)
shoes: Nike Pegasus 39 #2

yea...had some really good moments out there and some really rough moments uphill against the wind

Monday Feb 27, 2023 #

4 PM

Running (Roads) 1:25:38 [3] 13.35 mi (6:25 / mi)
shoes: Nike Pegasus 39 #1

yea...not sure if its the cold/ windy weather or not using super shoes or the general lack of fitness, but i felt like i was going backwards on most of the second half of this run

Sunday Feb 26, 2023 #

5 PM

Running (Roads) 49:18 [3] 7.59 mi (6:30 / mi)
shoes: Nike Pegasus 39 #2

yea...was gonna go longer but got out later than i wanted

Saturday Feb 25, 2023 #

4 PM

Running (Roads) 22:30 [3] 3.3 mi (6:49 / mi)
shoes: Nike Pegasus 39 #1

yea...one more

Friday Feb 24, 2023 #

2 PM

Running (Roads) 23:01 [3] 3.3 mi (6:58 / mi)
shoes: Nike Pegasus 39 #2

yea...and another

Thursday Feb 23, 2023 #

4 PM

Running (Roads) 24:14 [3] 3.3 mi (7:21 / mi)
shoes: Nike Pegasus 39 #1

yea...short run

Wednesday Feb 22, 2023 #

2 PM

Running (Roads) 48:51 [3] 7.59 mi (6:26 / mi)
shoes: Nike Pegasus 39 #2

yea...decent run, felt good

Tuesday Feb 21, 2023 #

4 PM

Running (Roads) 50:15 [3] 7.59 mi (6:37 / mi)
shoes: Nike Pegasus 39 #1

yea...took it easy today after yesterday

Monday Feb 20, 2023 #

5 PM

Running (Roads) 1:26:18 [3] 13.35 mi (6:28 / mi)
shoes: Nike Pegasus 39 #2

yea...finally getting some longer stuff in, felt pretty solid on this, def forgot how long and hilly lake road is

Sunday Feb 19, 2023 #

4 PM

Running (Roads) 49:23 [3] 7.59 mi (6:30 / mi)
shoes: Nike Pegasus 39 #1

yea...nice run today

Saturday Feb 18, 2023 #

4 PM

Running (Genesee River Trail) 30:58 [3] 4.68 mi (6:37 / mi)
shoes: Nike Pegasus 39 #2

yea...almost hunted down some college runners before they turned

C • You're 2

Thursday Feb 16, 2023 #

4 PM

Running (New Jersey) 41:41 [3] 6.25 mi (6:40 / mi)
shoes: Nike Pegasus 39 #1

yea...easy run today

Wednesday Feb 15, 2023 #

4 PM

Running (New Jersey) 41:07 [3] 6.25 mi (6:35 / mi)
shoes: Nike Pegasus 39 #2

yea...nice and easy run today

Tuesday Feb 14, 2023 #

4 PM

Running (New Jersey) 40:29 [3] 6.25 mi (6:29 / mi)
shoes: Nike Pegasus 39 #1

yea...finally stacking some good miles

Monday Feb 13, 2023 #

5 PM

Running (New Jersey) 40:34 [3] 6.25 mi (6:29 / mi)
shoes: Nike Pegasus 39 #2

yea...left achilles was hurting this morning but was good on the run

Sunday Feb 12, 2023 #

4 PM

Running (New Jersey) 1:02:52 [3] 9.5 mi (6:37 / mi)
shoes: Nike Pegasus 39 #1

yea...nice run in the rain, just kept it under control

Friday Feb 10, 2023 #

4 PM

Running (New Jersey) 40:43 [3] 6.25 mi (6:31 / mi)
shoes: Nike Pegasus 39 #2

yea...took it a little easier today, little tired after the past few days

Thursday Feb 9, 2023 #

4 PM

Running (New Jersey) 39:38 [3] 6.25 mi (6:20 / mi)
shoes: Nike Pegasus 39 #1

yea...did three 1 minute pickups at 5, 10, and 15 mins, was gonna do more but was feeling pretty tired

Wednesday Feb 8, 2023 #

4 PM

Running (New Jersey) 40:11 [3] 6.25 mi (6:26 / mi)
shoes: Nike Pegasus 39 #2

yea...felt really good on this with no ibuprofen or ice needed :)

Tuesday Feb 7, 2023 #

4 PM

Running (New Jersey) 41:29 [3] 6.25 mi (6:38 / mi)
shoes: Nike Pegasus 39 #1

yea...stacking more miles little by little

Monday Feb 6, 2023 #

4 PM

Running (New Jersey) 40:57 [3] 6.25 mi (6:33 / mi)
shoes: Nike Pegasus 39 #2

yea...been feeling good lately

Saturday Feb 4, 2023 #

4 PM

Running (Genesee River Trail) 28:27 [3] 3.84 mi (7:25 / mi)
shoes: Nike Pegasus 39 #1

yea...decent amount of snow on the ground so footing was wonky

Thursday Feb 2, 2023 #

4 PM

Running (Roads) 42:46 [3] 6.43 mi (6:39 / mi)
shoes: Nike Pegasus 39 #2

yea...decent little run

Wednesday Feb 1, 2023 #

4 PM

Running (Roads) 41:31 [3] 6.43 mi (6:27 / mi)
shoes: Nike Pegasus 39 #1

yea...pretty good run today, little to no pain, just gotta get the ol muscles back in shape

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