Training Log Archive: cortelmcmIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2011 #
Run 1:05:20 [3] 6.5 mi (6.0 mph)
slept:8.0 weight:179lbs
Good steady run on a nice morning. Feeling a little better each time out.
Weight Lifting 20:00 [3]
Friday Nov 11, 2011 #
Hike 1:07:18 [3]
slept:8.0 weight:179lbs
Fast pace morning hike.
Weight Lifting 20:00 [3]
Thursday Nov 10, 2011 #
Weight Lifting 20:00 [3]
Run 1:03:54 [3] 6.5 mi (6.1 mph)
slept:8.0 weight:179lbs
Steady run on a cool morning.
Monday Nov 7, 2011 #
Run 1:05:11 [3] 6.5 mi (6.0 mph)
slept:8.0 weight:178lbs
Nice steady run on a crisp morning
Weight Lifting 20:00 [3]