Running (Trail) 3:10:00 [4] 24.0 km (7:55 / km) +860m 6:43 / km
shoes: Speed Cross (Blue)
It seemed like everyone that we usually play with were busy today and Mike had commitments to spend time with a friend who is visiting from the states, so I decided to head out on a solo adventure. Inspired by Niki's log from a week ago, or more so her photos, I opten for a run up to Healy Pass and some of the Ramparts. I have only been up there in the winter before and the treat of the meadows and all the wildflowers was fantastic. I was surprised as to how runnable the trail is. I pretty much ran all of it but a few steeper bits. Because I've been feeling so off laterly (in terms of fitness), I was very excited to feel great all the way up to the pass. So great that I decided to throw in some of the Ramparts when I reached the pass. In the end I'm not so sure how smart that was as my legs felt pretty tired on the run down. Like really tired :). But I had such an awesome run. What a great way to celebrate Canada Day!
