Training Log Archive: NPFoppen

In the 1 days ending Mar 2, 2011:

activity

time

miles

Running

51:00

6.51

10.47

Strength & Conditioning

8:00

Total

59:00

6.51

10.47

averages - sleep:7.5 weight:68.5kg

0:59

0:00

Note
slept:7.5 weight:68.5kg

7 AM

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

9 PM

Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
ahr:135 max:145 shoes: Nike Zoom Structure Triax+ 12

Running intervals 20:00 [5] 5.58 km (3:35 / km)
ahr:170 max:181 shoes: Nike Zoom Structure Triax+ 12

Running warm up/down 10:00 [2] 1.88 km (5:19 / km)
ahr:148 max:153 shoes: Nike Zoom Structure Triax+ 12

Running (Recuperation part) 6:00 [2]
shoes: Nike Zoom Structure Triax+ 12