Training Log Archive: NPFoppen

In the 1 days ending Mar 9, 2011:

activity

time

miles

Running

40:00

5.18

(7:43)

8.34

(4:48)

Strength & Conditioning

8:00

Total

48:00

5.18

8.34

averages - sleep:8

0:48

0:00

Note
slept:8.0

7 PM

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

9 PM

Running 40:00 [2] 8.34 km (4:48 / km)
ahr:145 shoes: Nike Zoom Structure Triax+ 12