Training Log Archive: NPFoppen

In the 1 days ending Mar 10, 2011:

activity

time

miles

Running

45:00

6.24

(7:13)

10.04

(4:29)

Strength & Conditioning

8:00

Total

53:00

6.24

10.04

averages - sleep:8

0:53

0:00

Note
slept:8.0

7 AM

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

8 PM

Running 45:00 [3] 10.04 km (4:29 / km)
ahr:156 shoes: Nike Zoom Structure Triax+ 12