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Training Log Archive: NPFoppen

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Cycling (road)3 3:42:19 68.22(18.4/h) 109.8(29.6/h) 273
  Running2 3:22:02 20.51(9:51) 33.0(6:07) 14
  Strength & Conditioning1 30:00
  Other1 5:00 0.68(7:19) 1.1(4:33)
  Total6 7:39:21 89.41 143.9 287
  [1-5]5 3:57:09
averages - sleep:7.9

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Saturday Jul 23, 2016 #

Note

Friday Jul 22, 2016 #

Note
slept:7.75 (rest day)

Thursday Jul 21, 2016 #

Note
slept:7.5

6 PM

Cycling (road) 2:10:19 intensity: (1:46:02 @0) + (12:00 @1) + (7:22 @2) + (4:11 @3) + (44 @4) 63.07 km (29.0 kph) +186m
ahr:124 max:176

Wednesday Jul 20, 2016 #

Note
slept:7.5

8 AM

Cycling (road) 11:08 intensity: (8:17 @0) + (2:09 @1) + (42 @2) 4.95 km (26.7 kph) +20m
ahr:130 max:164

12 PM

Other warm up/down (Rowing) 5:00 [0] 1.1 km (4:33 / km)

Strength & Conditioning 30:00 [0]

5 PM

Cycling (road) 1:20:52 intensity: (28:57 @0) + (51:27 @1) + (28 @2) 41.77 km (31.0 kph) +67m
ahr:137 max:159

Tuesday Jul 19, 2016 #

Note
slept:8.0

6 PM

Running intervals 2:10:01 intensity: (43:56 @0) + (49:23 @1) + (15:51 @2) + (5:24 @3) + (8:47 @4) + (6:40 @5) 17.55 km (7:25 / km) +8m 7:23 / km
ahr:145 max:187 shoes: Nike Zoom Structure - 2015 (d)

Monday Jul 18, 2016 #

Note
slept:8.0

Sunday Jul 17, 2016 #

Note
slept:8.5

8 PM

Running intervals 1:12:01 [3] 15.45 km (4:40 / km) +6m 4:39 / km
shoes: Nike Zoom Structure - 2015 (d)

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