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Training Log Archive: guerfondler

In the 7 days ending Aug 18:

activity # timemileskm+m
  Bike4 7:40:00
  Running1 1:18:40
  Paddling1 1:00:00
  Total6 9:58:40

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5:40
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MoTuWeThFrSaSu

Sunday Aug 18 #

7 AM

Running 1:18:40 [3]
shoes: Nike Trail Shoe

Club run at Leb. My longest run in a long time. Hamstring and glutes felt about normal.
2 PM

Paddling 1:00:00 [2]

Paddling on city lakes. Windy but nice.

Saturday Aug 17 #

6 AM

Bike 4:00:00 [2]

Biking to check course, lead runners, then sweep course at River Bottoms Ten Mile. Great weather.
2 PM

Bike 1:40:00 [3]

Family ride up the river.

Thursday Aug 15 #

Bike 1:00:00 [3]

Ride to work. Got caught in a hard rain on the way home.

Monday Aug 12 #

Bike 1:00:00 [3]

Ride to work.

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