Training Log Archive: guerfondlerIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
7 AM
Running 1:18:40 [3]
shoes: Nike Trail Shoe
Club run at Leb. My longest run in a long time. Hamstring and glutes felt about normal.
2 PM
Paddling 1:00:00 [2]
Paddling on city lakes. Windy but nice.
Saturday Aug 17, 2019 #
6 AM
Bike 4:00:00 [2]
Biking to check course, lead runners, then sweep course at River Bottoms Ten Mile. Great weather.
2 PM
Bike 1:40:00 [3]
Family ride up the river.
Thursday Aug 15, 2019 #
Bike 1:00:00 [3]
Ride to work. Got caught in a hard rain on the way home.
Monday Aug 12, 2019 #
Bike 1:00:00 [3]
Ride to work.