Training Log Archive: EonIn the 31 days ending May 31, 2013:
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Thursday May 30, 2013 #
Cycling (road) warm up/down 20:00 [3] 11.0 km (33.0 kph)
Strength 10:00 [3]
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Running tempo 35:00 [5] 9.0 km (3:53 / km)
The classic 8 half laps of princess park.
Had to pull out after 5reps.. Getting a really bad pain in my side.
Really disappointed. Pretty cut with myself
Running warm up/down 20:00 [3] 4.5 km (4:27 / km)
Wednesday May 29, 2013 #
Note
So decided to take an early start to my rest week.. which ended up being more restful than planned with a lot of work from uni.
Sunday May 26, 2013 #
Note
(rest day)
Saturday May 25, 2013 #
Note
(rest day)
Friday May 24, 2013 #
Note
(rest day)
Nearly lost it at some kid yelling halfway across the bus Pokemon names or some shit
Thursday May 23, 2013 #
Cycling (road) 20:00 [3] 6.0 km (18.0 kph)
Running warm up/down 12:30 [3] 2.6 km (4:48 / km)
Running intervals 16:26 [5] 5.0 km (3:17 / km)
did the ladder thing again.
Feeling pretty rough now.
Running warm up/down 7:00 [3] 1.3 km (5:23 / km)
Cycling (road) 30:00 [2] 8.0 km (16.0 kph)
Tour of kensington round 3 i think it was.
Took a crash early in the stage.. not fun.
Was going pretty fast down a slight hill maybe 50-60km/h. Really lucky to be in one piece.
Casualties - ego, 1 pair of pants
Wednesday May 22, 2013 #
Cycling (road) 18:00 [3] 6.0 km (20.0 kph)
Cycling (road) 25:00 [2] 6.0 km (14.4 kph)
Tuesday May 21, 2013 #
Cycling (road) 20:00 [3] 6.0 km (18.0 kph)
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Running tempo (Fartlek) 52:33 [5] 13.0 km (4:03 / km)
Same sesh as last tues.. 8x half laps of princess park.
Didnt seem to have the same speed as a week ago but still a tough session!
About 1min recoveries pretty much jogging on the spot.
Running warm up/down 5:30 [3] 1.2 km (4:35 / km)
Cycling (road) 25:00 [2] 6.0 km (14.4 kph)
Of course turned into another unofficial stage of tour de kensington.
..Got beaten this time.
Monday May 20, 2013 #
Cycling (road) 30:00 [2] 6.0 km (12.0 kph)
Sunday May 19, 2013 #
Orienteering 1:00:00 [4] 10.0 km (6:00 / km)
Had an ok run. Really meant to tape my laces but forgot, and of course had to retie during the course.
Lost a minute or so otherwise in the circle in a few places.
Came away with 40.42min in 2nd 2 mins down on Bryan.
Things I need to work on for Czech;
-constant nav through course
-checking closer in circle (incl. descriptions)
-tying shoe laces
Friday May 17, 2013 #
Running 22:00 [3] 4.1 km (5:22 / km)
Cycling (road) 30:00 [2] 5.0 km (10.0 kph)
Thursday May 16, 2013 #
Cycling (road) 20:00 [3] 5.0 km (15.0 kph)
Running warm up/down 11:00 [3] 2.3 km (4:47 / km)
Running intervals 50:00 [5] 10.0 km (5:00 / km)
8x 1k reps. Thought it would be a lot harder than it was.
Idea was to not push 100% at the start, but was even a bit easier than expected in the first 4 or so. Pretty long recoveries of 3min as well.
Max kicked it up a notch in rep 5 so we knew he meant business.
3.20
3.22
3.19
3.18
3.11
3.08
3.07
3.07
Running warm up/down 4:00 [3] 1.0 km (4:00 / km)
Cycling (road) 30:00 [2] 7.0 km (14.0 kph)
Wednesday May 15, 2013 #
Cycling (road) 16:00 [3] 5.0 km (18.8 kph)
Cycling (road) 20:00 [3] 5.0 km (15.0 kph)
Tuesday May 14, 2013 #
Cycling (road) 18:00 [3]
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Running tempo 44:00 [5] 13.0 km (3:23 / km)
Did 8x half laps of princess park @ about 3.20
Started off about midfield of the fast guys but it progressively stronger as we went on.
Ended up chasing down the William Lind doppelganger on the last 2 reps.
Good tough session. Feeling pretty smashed now. Not sure what to do tomorrow since I pretty much did tomorrows session today.
That's the problem with the uni ints.. You don't really know what the session is until you turn up.
Running 7:00 [3]
Running 10:00 [3] 2.0 km (5:00 / km)
Cycling (road) 25:00 [3] 5.0 km (12.0 kph)
Monday May 13, 2013 #
Cycling (road) 18:00 [3] 5.0 km (16.7 kph)
Cycling (road) 20:00 [3] 5.0 km (15.0 kph)
Cycling (road) 15:00 [3] 5.0 km (20.0 kph)
Beat him
Sunday May 12, 2013 #
Running 40:00 [5] 10.0 km (4:00 / km)
Pretty fast start with max powering out front and taking a nice 30m lead early on. We had a bit of trouble trying to find where the course went but only had to really stop once or twice.
Caught back up to max at about the 2k mark and took the lead with yellow shirt and todd somewhere behind.
Made myself a nice little lead up the hill and pushed the pace around the back of the course to come away with the win.
Not convinced that it was the full 8k.. But my garmin isnt very reliable.
Pulled out the win with a time of 26mins
Saturday May 11, 2013 #
Orienteering 20:00 [3]
Friday May 10, 2013 #
Note
(rest day)
Thursday May 9, 2013 #
Cycling (road) 55:00 [3] 15.0 km (16.4 kph)
Running warm up/down 15:11 [3] 3.0 km (5:04 / km)
Running intervals 16:23 [5] 5.0 km (3:17 / km)
On the track for this one. Did a ladder kind of thing x3 with float recovery.
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
Strength 15:00 [3]
Cycling (road) 15:00 [3] 4.0 km (16.0 kph)
Wednesday May 8, 2013 #
Cycling (road) 16:00 [3] 5.0 km (18.8 kph)
Running 1:19:00 [3] 17.0 km (4:39 / km)
Legs feeling pretty rough. Pace doesn't really reflect my level of exertion.
Cycling (road) 5:00 [3]
Tuesday May 7, 2013 #
Cycling (road) 15:00 [3] 5.0 km (20.0 kph)
Cycling (road) 23:00 [3] 6.0 km (15.7 kph)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Running hills 30:00 [5] 5.0 km (6:00 / km)
Hills with max. Tough session. Really thankful to have someone to get me out the door.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Monday May 6, 2013 #
Cycling (road) 20:00 [3] 6.0 km (18.0 kph)
Cycling (road) 19:00 [3] 5.0 km (15.8 kph)
Sunday May 5, 2013 #
Orienteering race 1:05:22 [5] 13.0 km (5:02 / km)
Identified 2 as a hard control early on but still managed to move too quickly into it and lose about 2 mins.
Pushed hard in the long leg and tried to keep the pace up. Caught Todd heading out into the butterfly.
Stopped to retie my shoe which cost me a bit of distance on Todd. In the battle to get back onto him I managed to contour around the hill to the wrong rock clump.. Another 2 mins at least lost.
Didn't learn from that lesson quick enough and did the exact same thing again heading out onto the longer butterfly. Another 2mins lost.
Calmed myself down and darted to navigate again, catching back up to Todd just before the last couple of controls.
Great course! Had a lot of fun.
Quite happy with how my run went. Not a great time and disappointed with the time loss, but I am happy with how I felt in the forest and only a few misses to iron out for now.
Running warm up/down 15:00 [3]
Saturday May 4, 2013 #
Running warm up/down 20:00 [3]
Orienteering race 17:33 [5] 3.0 km (5:51 / km)
Ok race. #2 and a few of the other fiddly ones caught me out.
Lost maybe 40-50sec all up so a lot of time loss but I was happy with the way I was moving
Running warm up/down 20:00 [3]
Running warm up/down 15:00 [3]
Orienteering race 1:00:00 [3] 6.0 km (10:00 / km)
Friday May 3, 2013 #
Note
(rest day)
Thursday May 2, 2013 #
Cycling (road) 23:00 [3] 5.0 km (13.0 kph)
Cycling (road) 48:00 [3] 12.0 km (15.0 kph)
Cycling (road) 17:00 [3] 5.0 km (17.6 kph)
Wednesday May 1, 2013 #
Cycling (road) 20:00 [3] 5.0 km (15.0 kph)
Cycling (road) 25:00 [3] 5.0 km (12.0 kph)