Training Log Archive: WhitesheepIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
10 AM
Running (buggy/bag) 42:42 [1] 6.4 km (6:40 / km) +24m 6:33 / km
ahr:122 max:134 (sick) shoes: ASICS 2000 (ii)
4 PM
Running (buggy/bag) 23:03 [1] 3.2 km (7:12 / km) +40m 6:47 / km
ahr:126 shoes: Icebug Bugforce
Hilly ish with the double.
Road running 23:18 [2] 4.6 km (5:04 / km) +40m 4:51 / km
ahr:138 (sick) shoes: Icebug Bugforce
And then a short loop at a more purposeful pace, just to see how I was. Not great, not terrible.