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Training Log Archive: Whitesheep

In the 1 days ending Feb 23, 2023:

activity # timemileskm+mload
  Off-road running1 35:32 3.73(9:32) 6.0(5:55) 8214.9
  Running (buggy/bag)1 21:16 2.37(8:58) 3.82(5:34) 656.2
  Total2 56:48 6.1(9:18) 9.82(5:47) 14721.1

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Th

Thursday Feb 23, 2023 #

8 AM

Off-road running 35:32 intensity: (6:20 @1) + (18:03 @2) + (10:00 @3) + (1:09 @4) 6.0 km (5:55 / km) +82m 5:33 / km
ahr:143 max:170 shoes: New Balance Hierro

5 PM

Running (buggy/bag) 21:16 intensity: (12:36 @1) + (7:05 @2) + (1:35 @3) 3.82 km (5:34 / km) +65m 5:08 / km
ahr:131 max:152 shoes: New Balance Fuel Cell

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