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Training Log Archive: Whitesheep

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Off-road running4 3:16:08 21.24(9:14) 34.19(5:44) 77993.1
  Road running4 2:44:50 17.64(9:21) 28.39(5:48) 44446.0
  Cycling2 2:34:41 35.93(4:18) 57.82(2:41) 174659.7
  Total10 8:35:39 74.81(6:54) 120.4(4:17) 2969198.8

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MoTuWeThFrSaSu

Sunday Sep 15 #

8 AM

Road running 50:00 [1] 8.97 km (5:34 / km) +183m 5:04 / km
ahr:130 max:146 shoes: New Balance 1500 (ii)

Slightly extended boulangerrun along the side of the gorge, didn’t quite make the turn to make it a loop.
3 PM

Cycling 1:28:42 [2] 34.53 km (2:34 / km) +932m 2:16 / km
ahr:141 max:173

Turned friday’s ride into a loop and it was much better including the best descent I’ve done.

Saturday Sep 14 #

7 AM

Road running 29:30 [1] 5.52 km (5:21 / km) +60m 5:04 / km
ahr:134 max:148 shoes: Icebug Bugforce

9 AM

Off-road running tempo 21:49 intensity: (8:00 @3) + (8:00 @4) + (5:49 @5) 5.0 km (4:22 / km) +107m 3:57 / km
ahr:172 max:184 shoes: Icebug Bugforce

Friday Sep 13 #

8 AM

Road running 40:03 [1] 5.31 km (7:33 / km) +52m 7:12 / km
ahr:109 max:126 shoes: New Balance 1500 (ii)

Easy boulangerie run with embo
11 AM

Off-road running 1:06:08 intensity: (30:00 @2) + (36:08 @3) 12.27 km (5:23 / km) +191m 5:00 / km
ahr:150 shoes: Icebug Bugforce

Steadier run through bois de amand, still fairly slow going with the terrain, hills and heat

Thursday Sep 12 #

7 AM

Off-road running 42:31 [1] 7.02 km (6:03 / km) +138m 5:31 / km
ahr:135 max:153 shoes: New Balance 1500 (ii)

Easy to the boulangerie via a small detour uphill
3 PM

Cycling 1:05:59 intensity: (25:59 @1) + (20:00 @2) + (20:00 @3) 23.29 km (2:50 / km) +814m 2:25 / km
ahr:138 max:157

Short ride down into the gorge and up the other side, then back. We are in the prealpes d’azur so this was totally different to any other ride I’ve done. Average gradient (up and down) was about 7% so my overall pace was slow but I really enjoyed both the climbing and the descending. Biggest climb was about 350m which is not huge for these parts but not something I’ve really encountered before.

Wednesday Sep 11 #

7 PM

Off-road running 1:05:40 [3] 9.9 km (6:38 / km) +343m 5:39 / km
ahr:143 max:175 shoes: Icebug Bugforce

Down to siagne gorge and back up again, via a quick tour of the town. Am going to be v happy here.

Monday Sep 9 #

7 PM

Road running hills 45:17 intensity: (26:17 @1) + (11:00 @4) + (8:00 @5) 8.6 km (5:16 / km) +150m 4:51 / km
ahr:148 max:175 shoes: inov8 parkclaw

Tempo, hills, tempo, hills
Nice efficient little session with not much time for anything else during a busy day. Looking forward to some good runs and rides in France after a long drive south.

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