Off-road running42:31  7.02 km (6:03 / km) +138m5:31 / km ahr:135 max:153 shoes: New Balance 1500 (ii)
Easy to the boulangerie via a small detour uphill
Cycling1:05:59 23.29 km (2:50 / km) +814m2:25 / km ahr:138 max:157
Short ride down into the gorge and up the other side, then back. We are in the prealpes d’azur so this was totally different to any other ride I’ve done. Average gradient (up and down) was about 7% so my overall pace was slow but I really enjoyed both the climbing and the descending. Biggest climb was about 350m which is not huge for these parts but not something I’ve really encountered before.