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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 8, 2019:

activity # timemileskm+m
  Orienteering1 45:33 5.04(9:02) 8.12(5:37)
  Total1 45:33 5.04(9:02) 8.12(5:37)

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Tu

Tuesday Oct 8, 2019 #

6 PM

Orienteering 45:33 intensity: (1:50 @1) + (1:05 @2) + (2:53 @3) + (36:46 @4) + (2:59 @5) 8.12 km (5:37 / km)
ahr:147 max:168 shoes: Ghost 11 2019

Grangemouth - Jon and Mark training with Kirsten. Relay then 2 sprintervals. Tricky in the dark later on. Mark managed to smack into a fence full in - ouch

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