Training Log Archive: Roger G

In the 1 days ending Oct 9, 2019:

activity

time

miles

Running

1:07:03

6.03

(11:07)

9.7

(6:55)

179

Gym

19:48

0.08

(4:12:54)

0.13

(2:37:09)

Swimming

13:38

0.37

(36:34)

0.6

(22:43)

Total

1:40:29

6.48

(15:30)

10.43

(9:38)

179

[1-5]

1:39:28

1:40

0:00

7 AM

Gym 19:48 0.13 km (2:37:09 / km)
ahr:87 max:119

30 bird lifts and 15 calf

Swimming 13:38 [3] 0.6 km (22:43 / km)

6 PM

Running 1:07:03 9.7 km (6:55 / km) +179m 6:20 / km
ahr:137 max:170 shoes: Vj i-roc 2019

Young guns and old codgers - Jamie C and Sam for the youth, Jase and Jon oldies. Trails out back.