Training Log Archive: TrebIn the 1 days ending May 24, 2020:
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Sunday May 24, 2020 #
11 AM
Core/ Strength 1:06:09
ahr:114 max:146 shoes: NB M890 Blue
Weights in the park with Mike.
Shoulder press, deadlifts, a few front squats and some lunges.
Finished with a core session.
Shoulder press, deadlifts, a few front squats and some lunges.
Finished with a core session.
7 PM
Running Road 29:00 5.86 km (4:57 / km)
ahr:142 max:152 shoes: NB M890 Blue
Easy evening run. Very warm, through a seriously busy park.