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Training Log Archive: levitin

In the 31 days ending Aug 31, 2012:

activity

time

miles

Road running

6:39:41

40.15

(9:57)

64.61

(6:11)

Cycling

1:34:39

6.0

9.66

trail running

43:11

4.2

(10:17)

6.76

(6:23)

Total

8:57:31

50.35

81.03

[1-5]

8:30:31

1:32

0:00

» now

Thursday Aug 30, 2012 #

Road running 46:29 [1] 4.75 mi (9:47 / mi)
ahr:138 max:156 shoes: BA11

Out-and-back on the ARRT from 3.75 to Sassawanna.

Wednesday Aug 29, 2012 #

Road running 48:00 [1] 5.3 mi (9:03 / mi)
shoes: BA11

Guess as to distance, as the Garmin battery gave up shortly after I began the run. Reed & Rt 85 north a bit, then jumped down onto the rail trail behind the BK, south almost to the Marlboro terminus, and back.

Tuesday Aug 28, 2012 #

10 AM

Cycling 34:39 [1] 6.0 mi (5:47 / mi)
ahr:118 max:133

Spin while watching a movie.

3 PM

Road running 49:55 [1] 5.0 mi (9:59 / mi)
shoes: BA10

Hosmer loop w/ R and P. Warm and muggy.

Sunday Aug 26, 2012 #

Road running 58:33 [1] 6.0 mi (9:46 / mi)
shoes: BA11

run w/ J from Worcester State

Friday Aug 24, 2012 #

trail running 43:11 [1] 4.2 mi (10:17 / mi)
ahr:139 max:161 shoes: BA10

Trail run at Gates Pond, Berlin, with R from work. Garmin had trouble picking up satellites so I extrapolated.

Thursday Aug 23, 2012 #

Note

Went to the Hudson Public Library to hear Craig John speak. Mountaineer, expedition leader, etc. His slide show was quite impressive. He had used the North Face route of Everest a couple of times, summitting in 1998. He demurred when I asked him how high he thought Mallory and Irvine reached, but he was more confident of his position that they had not climbed the Second Step. (where the Chinese attached an aluminum ladder.)

Tuesday Aug 21, 2012 #

Road running 27:00 [0] 2.1 mi (12:51 / mi)

Jogging/walking w/ R at Worcester State track. I said I'd been kicked off this track the last time I tried to use it, but they tolerated us, even though a soccer practice was going on.

Sunday Aug 19, 2012 #

7 AM

Road running long 1:32:00 [1] 9.0 mi (10:13 / mi)
shoes: BA11

Long run with the gang. They did the loop; I ran to the bank where I'd dropped my car. I was pleased that I was able to keep up with them and not get dropped like a sweaty boat anchor. Maybe it was they were running more slowly; maybe it was that it was cooler than it's been the few times I ran long this summer.

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