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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 28, 2012:

activity # timemileskm+m
  Orienteering2 1:23:14 7.32(11:22) 11.78(7:04) 29918 /19c94%
  Total2 1:23:14 7.32(11:22) 11.78(7:04) 29918 /19c94%
  [1-5]2 1:20:00
averages - sleep:8.5 weight:66.9kg

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Sa

Saturday Jan 28, 2012 #

10 AM

Orienteering 34:07 intensity: (2:03 @0) + (5:53 @1) + (15:27 @2) + (10:44 @3) *** 4.77 km (7:09 / km) +96m 6:30 / km
ahr:136 max:155 spiked:8/8c slept:8.5 weight:66.9kg shoes: Inov8 X Talon 212 (3)

Control hanging for the junior squad on rifle ranges. Nice bit cold morning.
12 PM

Orienteering 49:07 intensity: (1:11 @0) + (2:35 @1) + (15:28 @2) + (29:53 @3) *** 7.01 km (7:01 / km) +203m 6:07 / km
ahr:135 max:174 spiked:10/11c shoes: Inov8 X Talon 212 (3)

A steady run around a couple of exercises when the opportunity arose and then a bit odd control collecting.

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