In the 1 days ending Jan 28, 2012:
Orienteering 34:07 intensity: (2:03 @0) + (5:53 @1) + (15:27 @2) + (10:44 @3) *** 4.77 km (7:09 / km) +96m 6:30 / km ahr:136 max:155 spiked:8/8c slept:8.5 weight:66.9kg shoes: Inov8 X Talon 212 (3)
Orienteering 49:07 intensity: (1:11 @0) + (2:35 @1) + (15:28 @2) + (29:53 @3) *** 7.01 km (7:01 / km) +203m 6:07 / km ahr:135 max:174 spiked:10/11c shoes: Inov8 X Talon 212 (3)
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