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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 29, 2012:

activity # timemileskm+m
  Orienteering1 1:39:55 8.3(12:03) 13.35(7:29) 30017 /17c100%
  Total1 1:39:55 8.3(12:03) 13.35(7:29) 30017 /17c100%
  [1-5]1 1:33:53
averages - sleep:8

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Su

Sunday Jan 29, 2012 #

10 AM

Orienteering 1:39:55 intensity: (6:02 @0) + (46:25 @1) + (33:58 @2) + (13:30 @3) *** 13.35 km (7:29 / km) +300m 6:44 / km
ahr:121 max:158 spiked:17/17c slept:8.0 shoes: Inov8 X Talon 212 (3)

With EMJOS again this time at the southern end of rifle ranges. Hanging, shadowing, collecting etc.

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