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Training Log Archive: Rich

In the 1 days ending Jul 27, 2014:

activity # timemileskm+m
  Running1 1:05:30 9.96(6:35) 16.03(4:05) 105
  Total1 1:05:30 9.96(6:35) 16.03(4:05) 105
  [1-5]1 1:05:04

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Su

Sunday Jul 27, 2014 #

5 PM

Running 1:05:30 intensity: (26 @0) + (55 @1) + (18:27 @2) + (45:42 @3) 16.03 km (4:05 / km) +105m 3:57 / km
ahr:146 max:158 shoes: Skechers Go Run 3

Cruise up to the top of Silverhill (highest point in Notts) and back. Letting my legs go at the speed they want to.
C • Dude 3

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