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Training Log Archive: Rich

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Strength and Conditioning1 55:52 0.48(1:56:37) 0.77(1:12:28)
  Running2 47:44 6.37(7:30) 10.24(4:40) 190
  Total2 1:43:36 6.85(15:08) 11.02(9:24) 190
  [1-5]2 1:13:58

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Fr

Friday Feb 9, 2018 #

6 AM

Running warm up/down 10:58 intensity: (14 @0) + (1:08 @1) + (1:03 @2) + (8:33 @3) 2.01 km (5:28 / km) +24m 5:10 / km
ahr:139 max:153 shoes: NB Fresh Foam Zante V2

Strength and Conditioning 55:52 intensity: (28:50 @0) + (26:21 @1) + (41 @2) 0.77 km (1:12:28 / km)
ahr:100 max:135 shoes: NB Fresh Foam Zante V2

Body Pump

Running warm up/down 19:15 intensity: (10 @0) + (50 @1) + (46 @2) + (16:59 @3) + (30 @4) 4.2 km (4:35 / km) +16m 4:30 / km
ahr:146 max:156 shoes: NB Fresh Foam Zante V2

5 PM

Running 17:31 intensity: (24 @0) + (19 @1) + (2:29 @2) + (14:19 @3) 4.04 km (4:20 / km) +150m 3:39 / km
ahr:143 max:154 shoes: NB Fresh Foam Zante V2

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