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Training Log Archive: Rich

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running2 1:40:12 13.77(7:17) 22.16(4:31) 184
  Total2 1:40:12 13.77(7:17) 22.16(4:31) 184
  [1-5]2 1:38:18

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Tu

Tuesday Apr 2, 2019 #

8 AM

Running 34:42 intensity: (16 @0) + (7:55 @1) + (24:19 @2) + (2:12 @3) 7.36 km (4:43 / km) +44m 4:35 / km
ahr:130 max:144 shoes: Sketchers Go Run Gen.5

6 PM

Running intervals 1:05:30 intensity: (1:38 @0) + (7:46 @1) + (28:49 @2) + (25:00 @3) + (2:17 @4) 14.79 km (4:26 / km) +140m 4:14 / km
ahr:136 max:158 shoes: Sketchers Go Run Gen.5

Late leaving work. To Pheonix Park from work to dump bag in car and then did 25 x 45/15 Foxdahls around Chilwell Dam. Tired but glad to get this one in.

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