Running34:42 7.36 km (4:43 / km) +44m4:35 / km ahr:130 max:144 shoes: Sketchers Go Run Gen.5
6 PM
Running intervals 1:05:30 14.79 km (4:26 / km) +140m4:14 / km ahr:136 max:158 shoes: Sketchers Go Run Gen.5
Late leaving work. To Pheonix Park from work to dump bag in car and then did 25 x 45/15 Foxdahls around Chilwell Dam. Tired but glad to get this one in.