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Training Log Archive: Pavementsucks

In the 28 days ending Feb 28, 2011:

activity	#	time	miles		km		+ft
Running	3	28:00:00	81.0		130.36
Mtn biking	5	5:05:00	42.0		67.59
Snowshoe	6	4:12:35	4.85		7.8
Stationary Bike	2	1:35:00
Strength and flexibility	5	1:30:00
Swimming	2	1:10:00	1.9	(36:56)	3.05	(22:57)
XC skiing	1	1:00:00
Total	24	42:32:35	129.74		208.8

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Monday Feb 28, 2011 #

4 PM

Running (Roads) 1:00:00 [3]
shoes: Solomon (red)

Saturday Feb 19, 2011 #

Event: Book Across the Bay

5 PM

Snowshoe warm up/down 20:00 [3]

6 PM

Snowshoe (Book across the bay) 37:35 [5] 4.85 mi (7:45 / mi)

14th overall

Wednesday Feb 16, 2011 #

6 AM

Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Warm with a little head wind

4 PM

Mtn biking (Home from work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Warm

Tuesday Feb 15, 2011 #

6 AM

Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Warm with a little head wind

4 PM

Mtn biking (Home from work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Warm

Monday Feb 14, 2011 #

7 AM

Strength and flexibility (stair master) 20:00 [3]

4 PM

Snowshoe intervals (L P snomo trail) 50:00 [4]

Sunday Feb 13, 2011 #

10 AM

Mtn biking (roads and snomo trails) 1:05:00 [3]
shoes: Schwinn MTB Bike 34lbs

2 PM

XC skiing (Skijouring) 1:00:00 [3]
shoes: Madshus XC Skies

Boulder lake. I actually led skiing while Lisa was pulled by Bella

Saturday Feb 12, 2011 #

10 AM

Snowshoe intervals 50:00 [3]

7 x 3 mins w 3 mins easy

Friday Feb 11, 2011 #

4 PM

Snowshoe (In back 40) 50:00 [3]

Deep snow over most of trails

Thursday Feb 10, 2011 #

7 AM

Strength and flexibility (STAIR MASTER) 20:00 [3]

4 PM

Swimming (CPF) 45:00 [3] 2.0 km (22:30 / km)

Wednesday Feb 9, 2011 #

7 AM

Strength and flexibility (stair master) 20:00 [3]

4 PM

Stationary Bike intervals 50:00 [3]
shoes: Trek MTB Bike 34lbs

Tuesday Feb 8, 2011 #

7 AM

Strength and flexibility (Stair machine) 15:00 [3]

4 PM

Stationary Bike 45:00 [3]
shoes: Trek MTB Bike 34lbs

Monday Feb 7, 2011 #

7 AM

Strength and flexibility (Stair machine) 15:00 [3]

Saturday Feb 5, 2011 #

12 PM

Swimming (CPF) 25:00 [1] 1.05 km (23:49 / km)

Wednesday Feb 2, 2011 #

12 AM

Running race (Race walking) 7:30:00 [5] 25.0 mi (18:00 / mi)
shoes: Nike Trail shoes

Got to Crescent check point at 1:15 AM Temp was about -20 and still dropping. I had planned on sleeping there for 3 or 4 hours but they had a funky rule that you could only sleep inside for an hour. So I took my hour and spent they rest of the time eating and hanging out. Left at 6AM for the last 21 miles. The temp was reported to be in the area of -30 to -40. Had a hard time keeping hands warm. Having a hard time typing because all my finger tips are still numb.Finished at 12:24 PM
For complete details see jreedfamilyblog.blogspot.com

Tuesday Feb 1, 2011 #

4 AM

Running race (Mostly race walking) 19:30:00 [5] 56.0 mi (20:54 / mi)
shoes: Nike Trail shoes

Left Blackduck shelter at 4:30 AM got to 1/2 way checkpoint (mile 72) at 9AM stayed for an hour and hit the trail again. Midnight found me about 4 miles from Crescent checkpoint. The lows over night were reported to be -25 to -30

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