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Training Log Archive: Pavementsucks

In the 7 days ending Apr 11, 2015:

activity # timemileskm+ft
  Mtn biking7 24:00:00 132.0(5.5/h) 212.43(8.9/h)
  Hiking1 3:30:00 8.5(24:42) 13.68(15:21)
  Total8 27:30:00 140.5(11:45) 226.11(7:18)

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Saturday Apr 11, 2015 #

8 AM

Mtn biking (Moab) 1:30:00 [3] 10.0 mi (6.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Pipe dreams. A tough trail in town.
A short ride in the morning than driving back to Fort Collins

Friday Apr 10, 2015 #

9 AM

Mtn biking (Moab) 4:00:00 [3] 26.0 mi (6.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

Magnificent. 7 trails up tp gold rim

Thursday Apr 9, 2015 #

Mtn biking (Moab) 4:00:00 [3] 20.0 mi (5.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Navijo rocks trail and some of 7-up trail

Wednesday Apr 8, 2015 #

9 AM

Mtn biking (Moab M&M trail) 1:30:00 [3] 10.0 mi (6.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Cold and windy
1 PM

Hiking (Moab) 3:30:00 [3] 8.5 mi (24:42 / mi)
shoes: Nike flex trail2 maroon

Hike to Morning glory arch and Corona arch

Tuesday Apr 7, 2015 #

Mtn biking (Moab) 5:00:00 [3] 25.0 mi (5.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Slick rock and Porcupine rim

Monday Apr 6, 2015 #

Mtn biking (Moab) 4:00:00 [3] 20.0 mi (5.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Klondike trails

Sunday Apr 5, 2015 #

Mtn biking (Fruita west / Loma trails) 4:00:00 [3] 21.0 mi (5.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

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