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Training Log Archive: ximenes

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running5 3:00:00 19.96(9:01) 32.12(5:36) 611
  Total5 3:00:00 19.96(9:01) 32.12(5:36) 611
  [1-5]5 2:57:32

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

9 AM

Running 19:05 intensity: (18 @0) + (1:43 @1) + (4:43 @2) + (9:17 @3) + (2:53 @4) + (11 @5) 3.29 km (5:49 / km) +44m 5:27 / km
ahr:142 max:163 shoes: Salamon

10 AM

Running 1:01:19 intensity: (1:15 @0) + (1:31 @1) + (7:23 @2) + (30:30 @3) + (20:40 @4) 11.35 km (5:24 / km) +67m 5:15 / km
ahr:146 max:161 shoes: Salamon

11 AM

Running 20:08 intensity: (25 @0) + (45 @1) + (2:18 @2) + (12:48 @3) + (3:52 @4) 3.33 km (6:03 / km) +54m 5:35 / km
ahr:145 max:158 shoes: Salamon

Thursday Apr 9, 2015 #

12 PM

Running 33:38 intensity: (8 @0) + (25 @1) + (6:56 @2) + (4:09 @3) + (8:55 @4) + (13:05 @5) 5.59 km (6:01 / km) +215m 5:03 / km
ahr:155 max:174 shoes: NB662 (Work)

Tuesday Apr 7, 2015 #

12 PM

Running 45:50 intensity: (22 @0) + (14 @1) + (56 @2) + (7:25 @3) + (19:38 @4) + (17:15 @5) 8.57 km (5:21 / km) +231m 4:43 / km
ahr:158 max:171 shoes: NB662 (Work)

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