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Training Log Archive: ximenes

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running3 1:55:21 12.76(9:02) 20.54(5:37) 462
  Offroad Running1 1:01:19 6.61(9:17) 10.64(5:46) 101
  Total4 2:56:40 19.37(9:07) 31.18(5:40) 563
  [1-5]4 2:53:58

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

4 PM

Offroad Running 1:01:19 intensity: (1:17 @0) + (2:38 @1) + (15:11 @2) + (29:20 @3) + (12:47 @4) + (6 @5) 10.64 km (5:46 / km) +101m 5:30 / km
ahr:143 max:164 shoes: Salamon

Friday May 22, 2015 #

6 AM

Running 28:39 intensity: (29 @0) + (2:00 @1) + (11:27 @2) + (7:49 @3) + (6:37 @4) + (17 @5) 5.01 km (5:43 / km) +16m 5:38 / km
ahr:141 max:166 shoes: NB662 (Work)

Wednesday May 20, 2015 #

6 PM

Running 45:36 intensity: (28 @0) + (1:23 @1) + (7:39 @2) + (11:31 @3) + (22:11 @4) + (2:24 @5) 8.35 km (5:28 / km) +185m 4:55 / km
ahr:149 max:166 shoes: NB662 (Work)

Tuesday May 19, 2015 #

12 PM

Running 41:06 intensity: (28 @0) + (36 @1) + (3:27 @2) + (8:58 @3) + (13:45 @4) + (13:52 @5) 7.17 km (5:44 / km) +261m 4:51 / km
ahr:155 max:172 shoes: NB662 (Work)

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