Training Log Archive: RimvydasA

In the 1 days ending Mar 26, 2017:

activity

time

miles

orienteering race

48:57

3.79

(12:55)

6.1

(8:01)

29c

running

23:46

2.17

(10:56)

3.5

(6:47)

Total

1:12:43

5.97

(12:11)

9.6

(7:34)

29c

averages - rhr:39

1:12

0:00

Note

https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 11:53 [1] 2.0 km (5:57 / km)

orienteering race race (Kairiai. S.A.) 48:57 [4] *** 6.1 km (8:01 / km) +24m 7:52 / km
ahr:152 max:166 29c rhr:39

R.T.59%. Daug broko. 12 KP isviso susiveliau. Trasa savotishkai idomiai. Mastelis 1:7500

running warm up/down 11:53 [1] 1.5 km (7:55 / km)