Training Log Archive: CarlsbergIn the 30 days ending Apr 30, 2009:
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Wednesday Apr 29, 2009 #
Run 1:18:00 [3] 16.0 km (4:53 / km)
Ran up and down the sand dunes and then along the beach for 40mins before turning around and running in the other direction for 38mins. Distance is a guess, its around 16 or 17 km.
Wednesday Apr 22, 2009 #
Mountain Biking 1:13:00 [3] 21.0 km (17.3 kph)
Rowan didn't want to go around McLeans again. Boo!!!
Monday Apr 20, 2009 #
Cycling 1:07:00 [3] 32.0 km (28.7 kph)
Thursday Apr 16, 2009 #
Run 55:00 [3] 12.0 km (4:35 / km)
Cycling 1:10:00 [3] 34.0 km (29.1 kph)
Friday Apr 10, 2009 #
Run 50:28 [3] 12.0 km (4:12 / km)
Thursday Apr 9, 2009 #
Run 39:24 [3] 8.5 km (4:38 / km)
Tuesday Apr 7, 2009 #
OPC 45:00 [3]
Circuit of Heaps of Fun
Saturday Apr 4, 2009 #
Cycling 1:24:20 [3] 47.2 km (33.6 kph)
Friday Apr 3, 2009 #
Run 12:00 [3] 3.3 km (3:38 / km)
Wednesday Apr 1, 2009 #
Run 48:58 [3] 12.0 km (4:05 / km)