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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jun 30, 2012:

activity # timemileskm+mload
  Running1 20:00 2.24(8:56) 3.6(5:33) 10010.0
  Total1 20:00 2.24(8:56) 3.6(5:33) 10010.0

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Sa

Saturday Jun 30, 2012 #

Running 20:00 [3] 3.6 km (5:33 / km) +100m 4:53 / km
shoes: Inov8 Oroc(3)(sz10)

Easy from Teggs Nose.

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