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Training Log Archive: tomtom

In the 1 days ending Jul 1, 2012:

activity # timemileskm+mload
  Running1 26:00 2.73(9:31) 4.4(5:55) 4326.0
  Total1 26:00 2.73(9:31) 4.4(5:55) 4326.0

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Su

Sunday Jul 1, 2012 #

Running 26:00 [5] 4.4 km (5:55 / km) +43m 5:38 / km
shoes: Adidas Adizero Adios 2

Warm up from Gem's to the middlewood way.

Intervals on the viaduct.
3x 300m
3x 100m

Both with jog back recovery
Warm down

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