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Training Log Archive: tomtom

In the 1 days ending Aug 15, 2018:

activity # timemileskm+mload
  Running1 1:08:16 7.1(9:37) 11.43(5:58) 7916.2
  Total1 1:08:16 7.1(9:37) 11.43(5:58) 7916.2

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Wednesday Aug 15, 2018 #

7 PM

Running 1:08:16 intensity: (21:29 @1) + (46:29 @2) + (18 @3) 11.43 km (5:58 / km) +79m 5:46 / km
ahr:122 max:163 shoes: Salomon SenseRideTrail(blue

Easy MDOC run from the Lomas' with Dave and John

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