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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Aug 24, 2019:

activity # timemileskm+mload
  Orienteering1 1:54:11 10.78(10:36) 17.34(6:35) 27660.4
  Running1 10:44 0.97(11:04) 1.56(6:53) 112.6
  Total1 2:04:55 11.75(10:38) 18.91(6:36) 28763.0
  [1-5]1 2:04:52

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Sa

Saturday Aug 24, 2019 #

11 AM

Running 10:44 intensity: (3 @0) + (3:11 @1) + (7:23 @2) + (7 @3) 1.56 km (6:53 / km) +11m 6:39 / km
ahr:122 max:141

Orienteering 1:54:11 intensity: (27 @1) + (7:30 @2) + (1:21:28 @3) + (24:46 @4) 17.34 km (6:35 / km) +276m 6:06 / km
ahr:158 max:173

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