Training Log Archive: tomtomIn the 10 days ending Jul 5, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Jul 4, 2012 #
Strength and Conditioning 25:00 [1]
Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Oroc(3)(sz10)
NT field, absolutely heaved it down as soon as I stepped out of the door. Stretched out a bit, feeling strong in the terrain.
Tuesday Jul 3, 2012 #
7 AM
Running 15:00 [3] 2.61 km (5:45 / km) +81m 4:59 / km
shoes: Inov8 Oroc(3)(sz10)
Pre breakfast looping around the NT field
Bin bag and thermal.
Bin bag and thermal.
Sunday Jul 1, 2012 #
Running 26:00 [5] 4.4 km (5:55 / km) +43m 5:38 / km
shoes: Adidas Adizero Adios 2
Warm up from Gem's to the middlewood way.
Intervals on the viaduct.
3x 300m
3x 100m
Both with jog back recovery
Warm down
Intervals on the viaduct.
3x 300m
3x 100m
Both with jog back recovery
Warm down
Saturday Jun 30, 2012 #
Running 20:00 [3] 3.6 km (5:33 / km) +100m 4:53 / km
shoes: Inov8 Oroc(3)(sz10)
Easy from Teggs Nose.
Thursday Jun 28, 2012 #
Running 26:00 [3] 5.3 km (4:54 / km)
shoes: Inov8 X-Talons (5)(sz10)
New inov8's arrived!
24 degrees and ran in a bin bag and thermal. Was hard work. Sweating loads!
24 degrees and ran in a bin bag and thermal. Was hard work. Sweating loads!
Strength and Conditioning 15:00 [1]
Wednesday Jun 27, 2012 #
12 PM
Running intervals 32:00 [5] 3.84 km (8:20 / km) +143m 7:02 / km
shoes: Inov8 Oroc (2)
Alice said it was very warm today so decided to take advantage. Ran in a thermal and buff just to increase the benefit anyway.
Warm up to NT field. Luckily the cows are back and they have managed to eat lots of the thistles.
8x 20 second hill reps, with 40 sec run back down recovery.
Warm down.
Warm up to NT field. Luckily the cows are back and they have managed to eat lots of the thistles.
8x 20 second hill reps, with 40 sec run back down recovery.
Warm down.
7 PM
Running 25:00 [2] 3.7 km (6:45 / km)
shoes: Asics Gel Fuji ES
Easy with Gemma from Steve Nicholls house in Poynton.
Tuesday Jun 26, 2012 #
Strength and Conditioning 20:00 [1]