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Training Log Archive: tomtom

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Biking11 3:56:48
  Running3 3:29:18 20.78(10:04) 33.44(6:16) 1112
  Total11 7:26:06 20.78 33.44 1112

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Road Biking 22:14 [3]
ahr:119 max:154

Saturday Oct 15, 2016 #

9 AM

Running 2:30:31 [3] 22.02 km (6:50 / km) +1093m 5:29 / km

Edale with the Ray. Three big climbs. Lots of terrain running. Lovely.

Road Biking 15:30 [1]
ahr:116 max:145

Cycle to Decathlon
3 PM

Road Biking 39:47 [3]
ahr:126 max:157

Cycle home on Fallowfield loop

Thursday Oct 13, 2016 #

7 AM

Road Biking 18:05 [3]
ahr:126 max:151

6 PM

Road Biking 20:00 [3]
ahr:104 max:136

Running 32:32 [3] 6.41 km (5:05 / km) +9m 5:03 / km

Steady round extended Turn

Wednesday Oct 12, 2016 #

7 AM

Road Biking 21:00 [3]
ahr:127 max:155

9 PM

Road Biking 21:42 [3]
ahr:118 max:147

Tuesday Oct 11, 2016 #

7 AM

Road Biking 17:51 [3]
ahr:123 max:140

8 PM

Road Biking 20:00 [3]
ahr:93 max:109

Monday Oct 10, 2016 #

7 AM

Road Biking 20:39 [3]
ahr:120 max:159

6 PM

Road Biking 20:00 [3]
ahr:112 max:158

Running 26:15 [3] 5.02 km (5:14 / km) +9m 5:11 / km

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