Training Log Archive: tomtomIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 16, 2016 #
11 AM
Road Biking 22:14 [3]
ahr:119 max:154
Saturday Oct 15, 2016 #
9 AM
Running 2:30:31 [3] 22.02 km (6:50 / km) +1093m 5:29 / km
Edale with the Ray. Three big climbs. Lots of terrain running. Lovely.
Road Biking 15:30 [1]
ahr:116 max:145
Cycle to Decathlon
3 PM
Road Biking 39:47 [3]
ahr:126 max:157
Cycle home on Fallowfield loop
Thursday Oct 13, 2016 #
7 AM
Road Biking 18:05 [3]
ahr:126 max:151
6 PM
Road Biking 20:00 [3]
ahr:104 max:136
Running 32:32 [3] 6.41 km (5:05 / km) +9m 5:03 / km
Steady round extended Turn
Wednesday Oct 12, 2016 #
7 AM
Road Biking 21:00 [3]
ahr:127 max:155
9 PM
Road Biking 21:42 [3]
ahr:118 max:147
Tuesday Oct 11, 2016 #
7 AM
Road Biking 17:51 [3]
ahr:123 max:140
8 PM
Road Biking 20:00 [3]
ahr:93 max:109
Monday Oct 10, 2016 #
7 AM
Road Biking 20:39 [3]
ahr:120 max:159
6 PM
Road Biking 20:00 [3]
ahr:112 max:158
Running 26:15 [3] 5.02 km (5:14 / km) +9m 5:11 / km
Turn