Training Log Archive: tomtomIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
12 PM
Road Biking 19:37 [3]
ahr:135 max:167
6 PM
Road Biking 16:41 [3]
ahr:132 max:155
Saturday Oct 22, 2016 #
9 AM
Running 1:25:41 [3] 18.07 km (4:44 / km) +62m 4:40 / km
shoes: Inov8 X-Talons Red
Steady explore
With 3.5kg pack
With 3.5kg pack
Thursday Oct 20, 2016 #
8 AM
Road Biking 19:04 [3]
ahr:133 max:157
Wednesday Oct 19, 2016 #
7 AM
Road Biking 20:46 [3]
ahr:123 max:153
9 PM
Road Biking 16:01 [3]
ahr:128 max:147
Tuesday Oct 18, 2016 #
5 PM
Road Biking 19:46 [3]
ahr:122 max:160
6 PM
Running 46:38 [3] 10.03 km (4:39 / km) +9m 4:38 / km
shoes: Inov8 X-Talons Red
Steady round the Turn. Stress buster