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Training Log Archive: tomtom

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 2:12:19 17.46(7:35) 28.1(4:43) 70
  Road Biking6 1:51:55
  Total8 4:04:14 17.46 28.1 70

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Road Biking 19:37 [3]
ahr:135 max:167

6 PM

Road Biking 16:41 [3]
ahr:132 max:155

Saturday Oct 22, 2016 #

9 AM

Running 1:25:41 [3] 18.07 km (4:44 / km) +62m 4:40 / km
shoes: Inov8 X-Talons Red

Steady explore

With 3.5kg pack

Thursday Oct 20, 2016 #

8 AM

Road Biking 19:04 [3]
ahr:133 max:157

Wednesday Oct 19, 2016 #

7 AM

Road Biking 20:46 [3]
ahr:123 max:153

9 PM

Road Biking 16:01 [3]
ahr:128 max:147

Tuesday Oct 18, 2016 #

5 PM

Road Biking 19:46 [3]
ahr:122 max:160

6 PM

Running 46:38 [3] 10.03 km (4:39 / km) +9m 4:38 / km
shoes: Inov8 X-Talons Red

Steady round the Turn. Stress buster

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