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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  Running4 4:02:24 27.13(8:56) 43.66(5:33) 787107.2
  Total4 4:02:24 27.13(8:56) 43.66(5:33) 787107.2
  [1-5]4 4:02:18

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

8 AM

Running 1:24:21 [3] 15.6 km (5:24 / km) +117m 5:13 / km

Style Woods with PB. Great fun as usual but struggling by the end.

Saturday Jan 25, 2020 #

2 PM

Running 1:10:00 [3] 13.0 km (5:23 / km) +574m 4:25 / km

Macc forest trails

Thursday Jan 23, 2020 #

6 PM

Running 38:22 intensity: (1:02 @1) + (26:11 @2) + (10:58 @3) + (11 @4) 5.68 km (6:45 / km) +12m 6:41 / km
ahr:140 max:168

With Em

Tuesday Jan 21, 2020 #

6 PM

Running 49:41 intensity: (6 @0) + (1:09 @1) + (39:23 @2) + (9:03 @3) 9.39 km (5:18 / km) +83m 5:04 / km
ahr:139 max:161

Easy but seriously struggling after 20mins.

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