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Training Log Archive: tomtom

In the 7 days ending Jan 10, 2021:

activity # timemileskm+mload
  Running5 4:38:03 30.57(9:06) 49.21(5:39) 918121.2
  Total5 4:38:03 30.57(9:06) 49.21(5:39) 918121.2
  [1-5]5 4:35:39

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

11 AM

Running 1:02:19 intensity: (29 @0) + (16:46 @1) + (21:10 @2) + (19:49 @3) + (4:05 @4) 11.06 km (5:38 / km) +63m 5:29 / km
ahr:143 max:173

Recovery jog. First half with Em then onto the track for an out and back.

Saturday Jan 9, 2021 #

10 AM

Running 1:54:47 intensity: (45 @0) + (4:10 @1) + (17:59 @2) + (46:37 @3) + (40:45 @4) + (4:31 @5) 20.02 km (5:44 / km) +590m 5:00 / km
ahr:158 max:199

Over the hills to Ruston and back over the Cloud. Bumped into fellow Congleton Harrier Bryan who I have not met before so that was nice to have a good chat.

Body (chest and head) feeling rubbish to begin with but legs good.

Thursday Jan 7, 2021 #

12 PM

Running 46:12 intensity: (23 @0) + (4:06 @1) + (11:25 @2) + (28:43 @3) + (1:35 @4) 8.24 km (5:36 / km) +213m 4:58 / km
ahr:150 max:171

Lunchtime Edge

Tuesday Jan 5, 2021 #

7 AM

Running 21:35 intensity: (18 @0) + (46 @1) + (1:13 @2) + (9:30 @3) + (9:20 @4) + (28 @5) 3.71 km (5:49 / km) +8m 5:45 / km
ahr:159 max:183

With Em

Monday Jan 4, 2021 #

6 PM

Running 33:10 intensity: (29 @0) + (15:44 @1) + (16:33 @2) + (24 @3) 6.16 km (5:23 / km) +43m 5:12 / km
ahr:133 max:149

Recovery on the roads

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