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Training Log Archive: Trailrat

In the 1 days ending Aug 23, 2008:

activity # timemileskm+ft
  Running1 3:00:00 14.0(12:51) 22.53(7:59) 200
  Total1 3:00:00 14.0(12:51) 22.53(7:59) 200

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Sa

Saturday Aug 23, 2008 #

Running (Dirt roads) 3:00:00 [3] 14.0 mi (12:51 / mi) +200ft 12:41 / mi

Waterton Canyon with Ashley

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