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Training Log Archive: Trailrat

In the 1 days ending Dec 5, 2009:

activity # timemileskm+ft
  Running1 1:00:00 6.2(9:41) 9.98(6:01)
  Total1 1:00:00 6.2(9:41) 9.98(6:01)
averages - sleep:8

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Sa

Saturday Dec 5, 2009 #

Running (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi)
slept:8.0 shoes: Saucony Xodus

Easy run on the mill at 6am

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