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Training Log Archive: Trailrat

In the 1 days ending Dec 9, 2009:

activity # timemileskm+ft
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Total1 1:00:00 6.4(9:22) 10.3(5:50)
averages - sleep:9.5

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Wednesday Dec 9, 2009 #

Running (Treadmill) 1:00:00 [3] 6.4 mi (9:22 / mi)
slept:9.5 shoes: Saucony Xodus

Easy run on the mill still 0-5 degrees out. First 3 miles legs did not want to work but got better. Slowly get back into shape

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