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Training Log Archive: Trailrat

In the 1 days ending Dec 14, 2009:

activity # timemileskm+ft
  Running1 1:25:00 9.5(8:57) 15.29(5:34) 1300
  Total1 1:25:00 9.5(8:57) 15.29(5:34) 1300
averages - sleep:7.5

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Mo

Monday Dec 14, 2009 #

Running (Road) 1:25:00 [3] 9.5 mi (8:57 / mi) +1300ft 7:55 / mi
slept:7.5 shoes: Saucony Xodus

2 easy loops around the neighborhood again. Legs are starting to feel all the concrete of the past few days.

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