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Training Log Archive: Trailrat

In the 1 days ending Dec 18, 2009:

activity # timemileskm+ft
  Total0 
averages - sleep:8

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Fr

Friday Dec 18, 2009 #

Note
slept:8.0 (rest day)

Rest day before the next 3 hard longer days. Plan to do 9-14-9 in the next 3 days.

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