Training Log Archive: Trailrat

In the 1 days ending Apr 5, 2010:

activity

time

miles

+ft

Biking

1:17:00

15.0

(11.7/h)

24.14

(18.8/h)

900

Running

38:15

5.0

(7:39)

8.05

(4:45)

200

Total

1:55:15

20.0

(5:46)

32.19

(3:35)

1100

averages - sleep:8

1:55

0:00

7 AM

Biking 39:00 [3] 7.5 mi (11.5 mph) +500ft
slept:8.0

Commute to work in the AM on mountain bike

11 AM

Running (Trail) 38:15 [3] 5.0 mi (7:39 / mi) +200ft 7:22 / mi
shoes: Nike Free

Run on the Coal Creek trail during lunch today. Pushed it a little harder than I should have but oh well.

5 PM

Biking 38:00 [3] 7.5 mi (11.8 mph) +400ft

Bike ride home after work.