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Training Log Archive: Trailrat

In the 1 days ending May 20, 2011:

activity # timemileskm+ft
  Running1 1:00:00 6.3(9:31) 10.14(5:55) 1000
  Total1 1:00:00 6.3(9:31) 10.14(5:55) 1000
averages - sleep:8 weight:170lbs

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Fr

Friday May 20, 2011 #

11 AM

Running (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi) +1000ft 8:17 / mi
slept:8.0 weight:170lbs shoes: Free3

Easy on the mill at 3% incline.

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