Training Log Archive: Trailrat

In the 1 days ending Sep 7, 2011:

activity

time

miles

+ft

Running

1:00:00

7.0

(8:34)

11.27

(5:20)

Hike/Walk/Ruck

17:00

1.0

(17:00)

1.61

(10:34)

100

Total

1:17:00

8.0

(9:38)

12.87

(5:59)

100

averages - sleep:9.5

1:17

0:00

6 AM

Hike/Walk/Ruck (Road) 17:00 [3] 1.0 mi (17:00 / mi) +100ft 15:32 / mi
slept:9.5 shoes: MT101

Dog walk before work

10 AM

Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Free3

Easy recovery run, felt pretty good today.