Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Nov 24, 2011:

activity # timemileskm+ft
  Running2 1:10:50 9.85(7:11) 15.85(4:28) 400
  Total2 1:10:50 9.85(7:11) 15.85(4:28) 400
averages - sleep:9 weight:171lbs

«»
1:10
0:00
» now
Th

Thursday Nov 24, 2011 #

Event: The Turkey Chase
 
8 AM

Running warm up/down 35:00 [3] 4.1 mi (8:32 / mi) +150ft 8:15 / mi
shoes: Free3

3 mile warmup
1.1 mile cooldown
9 AM

Running race (Mixed) 35:50 [5] 5.75 mi (6:14 / mi) +250ft 5:59 / mi
ahr:174 max:181 slept:9.0 weight:171lbs shoes: Free3

Turkey Chase 10K- course was short and a cluster fuck. Still pulled out a top 5 but don't think it counts since some people ran long and some short. Course was not marked. All HR and pace data on the link.

http://connect.garmin.com/splits/130671339

« Earlier | Later »