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Training Log Archive: Trailrat

In the 1 days ending Jul 5, 2012:

activity # timemileskm+ft
  Running1 50:02 6.0(8:20) 9.66(5:11) 266
  Total1 50:02 6.0(8:20) 9.66(5:11) 266
averages - sleep:7

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Th

Thursday Jul 5, 2012 #

10 AM

Running (Trail) 50:02 [1] 6.0 mi (8:20 / mi) +266ft 8:00 / mi
slept:7.0 shoes: Stinson

Easy lunch jog, just went by feel.

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