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Training Log Archive: Trailrat

In the 1 days ending Jul 31, 2012:

activity # timemileskm+ft
  Running1 52:24 6.3(8:19) 10.14(5:10) 294
  Total1 52:24 6.3(8:19) 10.14(5:10) 294
averages - sleep:7

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Tu

Tuesday Jul 31, 2012 #

10 AM

Running (Trail) 52:24 [1] 6.3 mi (8:19 / mi) +294ft 7:58 / mi
slept:7.0 shoes: Stinson

Easy lunch jog. Still feel stiff and slow.

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