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Training Log Archive: Trailrat

In the 1 days ending Apr 28, 2013:

activity # timemileskm+ft
  Running1 2:05:08 10.7(11:42) 17.22(7:16) 2609
  Weights1 1:00
  Total2 2:06:08 10.7 17.22 2609

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Su

Sunday Apr 28, 2013 #

8 AM

Running (Trail) 2:05:08 [2] 10.7 mi (11:42 / mi) +2609ft 9:30 / mi
shoes: Mantra

Easy cruise up and down Green via Bear Canyon. Stiff from yesterday's race. Took a 3 hour nap when I got home, guess I was more wiped then I thought.
5 PM

Weights 1:00 [3]

30 pushups

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