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Training Log Archive: Trailrat

In the 1 days ending Jun 6, 2013:

activity # timemileskm+ft
  Running1 53:30 7.25(7:23) 11.67(4:35) 137
  Total1 53:30 7.25(7:23) 11.67(4:35) 137
  [1-5]1 53:02

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Th

Thursday Jun 6, 2013 #

10 AM

Running 53:30 intensity: (28 @0) + (14:26 @1) + (29:08 @2) + (9:28 @3) 7.25 mi (7:23 / mi) +137ft 7:15 / mi
ahr:143 max:157 shoes: N2 Road

MAF test

2 mile warmup then 5 miles between 145-150ish.

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